Rainbow Kale Slaw
2 - Lunch, 4 - FarmOne - Salads, Salad
Ingredients
1 bunch lacinato (a.k.a. dinosaur) kale thick stems removed and leaves thinly sliced
4 cups shredded red cabbage (about 1 small head) quartered and cored)
2 navel oranges or Clementines peeled and segmented
1 small red onion thinly sliced
1 large red bell pepper cored, seeded and thinly sliced
1/3 cup sunflower seeds
1/4 cupcup Dijon mustard
1/4 cup freshly squeezed orange juice (from about 1 small orange)
1/4 cup balsamic vinegar
1/2 teaspoon ground black pepper
Description
Lacinato kale, also known as dinosaur kale, isn't as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck.
Dairy Free [1]
Gluten Free [2]
Vegan [3]
Vegetarian [4]
High Fiber [5]
Wheat Free [6]
Directions
In a large bowl, combine kale, cabbage, orange segments, onion, bell pepper and sunflower seeds.
In a small bowl, whisk together mustard, orange juice, vinegar and pepper.
Pour over the kale mixture and toss to coat.
Serve immediately or refrigerate for up to 2 days.
Nutrition
Per Serving:170 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 200mg sodium, 21g carbohydrate (5g dietary fiber, 9g sugar), 6g protein